About 30 percent of the population in the United States takes dietary supplements. There are various reasons why you may want to start taking supplements. However, majority of people start taking supplements without carry out proper research or consulting a doctor. The results you should expect on your body will majorly be determined by the type of supplement you wish to take.
Doctors recommend dietary supplements only when it is necessary. This is because majority of the supplements have some side effects. For instance, some serious illnesses such as heart disease can result if you do not take approved supplements. Moreover, a supplement that may work for another person may not necessarily be the best for you. Below are the things to keep in mind when you want to start taking dietary supplements.
Evaluate Your Body
It is critical to understand the working of your body prior to taking any dietary pills. In particular, you should find out what makes your body energized or perform below expectations. The way your body works should help you determine which dietary supplements would be ideal for you. Taking a balanced diet every day is recommended to maintain good health.
Find out which nutrients are deficient in your body before starting to take dietary pills. When you know the nutrients, look for supplements that will compensate their deficiency.
Check Your Meal Nutrients
It is good practice to monitor the amount of food you take as well as its nutrients. For example, most people do not take a fruit of vegetable for breakfast and therefore miss on vitamins. Any nutrient deficiency in any of the meals you take should be compensated for in the other meals of the day. Also, make sure your meals have the proper amount of nutrients.
One of the mistakes you may be making is not having a meal plan. If you are not following a meal plan, how would you know which nutrients you regularly lack? Having a diet plan will make it easy to decide which multivitamins or supplements to take based on the nutrients of the food on the menu.
What is Deficient in Your Body?
You can easily know the nutrients that are deficient in your body if you follow a meal plan. Your body will start reacting in particular ways after a few weeks based on the foods you take. You will know what nutrients are lacking and which ones are in excess from the way the body reacts.
Use the meal plan to identify the nutrients that lack in the body. Choose dietary supplements that will ensure your body gets the right amount of nutritional servings a day.
The above are some tips you can follow to determine the right dietary supplement to use.